Living with a mental health disorder can be devastating and suffocating. It can interrupt your sleep, your ability to maintain relationships and keep up with a busy career. Because of the problems that mental health disorders can pose, it’s no wonder that most doctors recommend therapy for patients who are struggling. Therapy is a way for you to talk with a professional who is able to help you see the issues in a different light. They use a series of cognitive behavioral and talk therapies to ensure that patients can see the light at the end of the dark tunnel. Unfortunately, traditional therapy is incredibly problematic for most people because it’s not always convenient to keep up with weekly appointments, and if you don’t have health insurance, you’re easily paying hundreds of dollars per visit.
The most popular form of therapy nowadays is through an app known as Talkspace. Talkspace was launched by a New York City-based company several years ago, and it has gained popularity and recognition since its release. Because of the fact that you get 24/7 access to a therapist from the comfort of your own home, you’re able to keep up with the therapy that is designed to help you the most.
Talkspace can be found on the mobile store on your phone or tablet. Once downloaded, you’ll be asked a variety of questions so that you can be matched with a therapist who is able to help with your unique situation. Once you’ve created the account, you’ll be connected with a therapist in a matter of minutes to begin getting the help that you need. Seeking therapy this way by using Talkspace is also a whole lot cheaper than most other options available to you, since it’s just a couple of dollars a day to stay connected.